Welcome to Mahogany
Soul Care
This space is for high-capacity, service-oriented Black Christian Women who:
Feel spiritually dry but still love God
Experience resentment they don’t want to admit
Are navigating faith-based burnout
Carry emotional labor in their families, workplaces, and churches
Feel pressure to embody the “Strong Black Woman” myth
You haven’t lost your faith. You’ve lost space to be honest inside it.
Signs You May Be Spiritually Burned Out
Prayer feels empty or mechanical.
You’re serving but feel unseen.
You’re tired of performing strength.
You feel disconnected from yourself.
You feel guilty resting.
You are not broken.
You are depleted.
What is MYSOUL?
M.Y.S.O.U.L. is a framework for spiritual direction and life coaching for Black Christian women that integrates emotional health, faith, and nervous system awareness.
It is not productivity coaching.
It is not therapy.
It is not more religious performance.
It is a safe space for:
Emotional honesty
Discernment
Faith integration
Sustainable service
God is not a taskmaster here. God is a refuge.
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Core Focus: Radical honesty before God—no performance, no pretending
Key Practices:
Honest prayer (lament, confession, raw dialogue)
Emotional awareness
Naming current reality
Key Questions:
Where are you really right now?
What are you carrying that hasn’t been spoken?
Where does God feel present—or absent?
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This is about surrendering control and tending to the soul.
Key Practices:
Sabbath rhythms
Silence and stillness
Self-compassion
Receiving God’s love
Key Questions:
What do you need to release control over?
Where is your soul exhausted?
What would it look like to receive instead of strive?
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Spirit-led action—not hustle, but obedience.
Key Practices:
Values-based goals
Habit formation
Courage practices
Key Questions:
What makes your heart sing?
What life are you being invited into?
What fear must you move through?
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Healing racialized wounds (personal, collective, spiritual)
Key Practices:
Storytelling and narrative healing
Lament and grief work
Naming internalized racism
Community-based healing
Key Questions:
What wounds have you carried related to race?
What messages did you internalize about your worth?
What does healing and liberation look like for you?
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Key Practices:
Deconstruction conversations
Reframing God-image
Rebuilding spiritual practices
Theological reflection
Key Questions:
What version of God did you inherit?
What beliefs harmed your soul?
What kind of spirituality brings life now?
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Release control, outcomes, and the need to manage God.
Key Practices:
Surrender prayer
Trust-building reflection
Letting go rituals
Key Questions:
Where are you trying to control what belongs to God?
What would it mean to trust God fully here?
What are you ready to release?
Individual & Group Opportunities
The M.Y.S.O.U.L. Group Program is a 4-week guided journey for Black Christian Women who are ready to move beyond survival and into soulful, sustainable living — together.
Each week includes a 90-minute live session featuring grounded teaching, guided exercises, and facilitated small group breakouts designed for reflection, honesty, and integration.
Rooted in the M.Y.S.O.U.L. framework, participants learn to meet God where they are, care for their souls, overcome limiting beliefs and racial trauma, and step into aligned action.
Between sessions, members receive weekly reflection prompts and access to a private Facebook community for encouragement and connection.
Optional 1:1 add-on sessions are available for deeper support.
Groups are intentionally kept small to create safety, depth, and meaningful community. Payment plans are available.
The M.Y.S.O.U.L. Individual Intensive is a 4-week private journey for Black Christian Women who are ready for focused, soul-deep work.
This is a high-touch, personalized experience designed to help you move through what’s been weighing on you — spiritually, emotionally, and internally — with clarity and intention.
We begin with a 90-minute Soul Mapping Session, a guided deep dive to uncover patterns, pressures, and the places your soul is asking for care. From there, you’ll receive 4 weekly 60-minute private sessions (via Zoom or in-person) that integrate spiritual direction and practical coaching. Together, we will discern what needs tending, release limiting beliefs, and build rhythms that support alignment instead of survival.
You’ll also receive voice and text support between sessions, customized spiritual practices, and a private reflection plan tailored to your season of life.
Workshop Gallery
These workshops are available for churches, faith-based organizations, retreats, etc.
featuring…
“I Am Not Your Superwoman”
Theme: True strength is not carrying everything—it is knowing what to carry, what to release, and who to invite in.
Central question:
What were you taught about being a Strong Black Woman?
Learning objectives:
Participants will examine the “Superwoman Schema”
Understand its impact on mental, emotional, and physical health
Begin shifting toward healthier, more sustainable ways of being.
Done Hating Me
Theme: Time has come to notice, unpack, and challenge racist ideas you’ve been taught about yourself
Central question:
What internal messages do I live by that dehumanize me?
Learning objectives:
Participants will learn what internal racism is
How cultural messages shape identity
Ways internalized racism contradicts God’s view of us
Engage in activities that restore our image as God’s beloved.
Don’t Fake It ‘Til You Make It
Theme: Faith beyond performance.
Central question:
Does your church mask have some cracks in it?
Learning objectives:
Participants will increase awareness of performative spirituality
Examine traditional religiosity vs. authenticity in faith
Highlight authentic faith through biblical people
Identify pathways toward authentic spirituality
Sacred Joy: Reclaim, Restore & Integrate Black Joy
Theme: Black Joy is not a luxury - it is resistance, restoration and remembrance
Central question:
Are you waiting for joy to come and overtake you?
Learning objectives:
Participants will understand why joy has been disrupted
Identify personal joy blockers
Reclaim what brings us joy
Leave with a clear, simply joy practice plan