I’m Not Your Superwoman (Beyond Strength: Reclaiming Humanity & Rest!) is a 60-minute workshop on dismantling the “Strong Black Woman” myth and focuses on unpacking the cultural expectation that Black women must always be resilient, self-sacrificing, and emotionally invulnerable.
Participants will…
Understand the origins of the Strong Black Woman/Superwoman stereotype
Explore how it impacts mental health, relationships, and work
Consider internalized expectations around strength and self-sacrifice
Learn about healthier coping, boundaries, and vulnerability
I’m Not Your Superwoman (Beyond Strength: Reclaiming Humanity & Rest!) is a 60-minute workshop on dismantling the “Strong Black Woman” myth and focuses on unpacking the cultural expectation that Black women must always be resilient, self-sacrificing, and emotionally invulnerable.
Participants will…
Understand the origins of the Strong Black Woman/Superwoman stereotype
Explore how it impacts mental health, relationships, and work
Consider internalized expectations around strength and self-sacrifice
Learn about healthier coping, boundaries, and vulnerability
